Pilates: Body-Breath-Mind

Nourishing body, breath and mind. Pilates is a whole body exercise system designed to deeply strengthen, stabilise and restore the body to balance.

Classes take on a slower rhythm allowing time to weave in anatomy of movement, re-educate muscular patterns and explore the detailed breathing technique.

Body, breath and mind work in unison enabling calmness and non force within the body whilst building extremely deep and long lasting strength.